Nutrition
A complete, ready-to-sell system for coaches helping clients cut through the noise, understand how food actually works, and build eating habits that last — without restriction, guilt, or starting over every Monday.
Resource 01
The Complete Nutrition Workbook
Description
The flagship resource of the system — a 91-page workbook that takes clients from zero to full nutritional literacy. Not a meal plan, not a reference guide: a complete educational formation. Each of its 8 thematic sections follows the same cycle: Educate → Myth vs. Fact → Put It Into Practice → Reflection Time — turning every chapter into an active learning experience. It opens with a "Where Am I Today?" self-assessment and closes with a 12-page permanent reference library. The resource clients keep and consult for years.
Features
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91 pages of complete content — the most extensive resource in the Nutrition system
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"Where Am I Today?" opening self-assessment capturing current eating habits, lifestyle, body awareness, knowledge level, and goals — with a closing note to revisit at the end and compare progress
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8 thematic sections with full-bleed photographic dividers: Foundations of Healthy Eating / Know Your Body / Measuring Progress / Why Does My Weight Fluctuate? / Personalized Plan / Everyday Nutrition Skills / Psychology of Eating / Eating Styles
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Resource 02
Macronutrients Made Simple
Description
A visual and accessible guide that demystifies macronutrients and teaches clients to build a balanced diet without calorie-counting, rigid rules, or the anxiety that typically accompanies traditional nutrition approaches. From understanding what macros are and how much you need, to building a balanced plate without measuring anything — and closing with printable tools ready to use from day one.
Features
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21 pages of complete content: educational section, printable macro reference tables, weekly meal planner, and Smart Grocery List
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Visual tables of 10 foods per macronutrient with illustration, grams, and calories per 100g for Carbohydrates, Proteins, and Fats separately — ready to post as carousels without revealing the full guide
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Precise macro distribution ranges: Carbs 45–65% / Protein 10–35% / Fats 20–35%, with a concrete worked example at 2,000 kcal
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Resource 03
Superfoods and Adaptogens Guide
Description
A functional nutrition guide that introduces clients to the two great fine-tuners of the body beyond macronutrients — superfoods and adaptogens. Not miracle cures, not marketing language: a clear, science-grounded breakdown of what each one does, how to combine them for maximum absorption, how to integrate them into a real daily routine, and how to choose quality products in the market. The most differentiating resource in the system.
Features
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Educational tables of 4 superfoods or adaptogens per category with illustration, primary benefit, and concrete usage mode — each table is a ready-made carousel or Reel
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Vibrant Greens & Powerful Berries: Spirulina, Chlorella, Camu Camu, Maqui Berry
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Ancient Roots & Nutritious Seeds: Turmeric, Maca Root, Hemp Seeds, Chia Seeds
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Resource 04
Glycemic Index Essentials
Description
A visual reference guide centered on one of the most searched and least well-understood concepts in the wellness market: the Glycemic Index. Its premise is empowerment, not restriction — a simple three-color traffic light system so clients can see at a glance which foods give them stable energy and which trigger spikes and crashes. The permanent reference resource of the niche: the one clients consult every time they shop, cook, or wonder what to choose
Features
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18 pages of complete content: GI fundamentals, three exhaustive traffic light tables, smart swaps, plate-building system, goal-specific guidance, daily hacks, and printable tracker
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Three exhaustive GI Traffic Light tables across 3 food categories: Fruits & Vegetables (30 foods) / Grains, Legumes & Starches (28 foods) / Snacks & Dairy (21 foods) — the highest-engagement social content format in the nutrition niche: each table is a ready-made carousel
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GI vs. Glycemic Load distinction with the watermelon example — the type of insight clients share and attribute to their coach
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Resource 05
30- Day Meal Plan
Description
A complete 30-day nutritional program built around a 1,500-calorie daily protocol — not as a restrictive diet, but as a metabolic reset. Strategic, nutrient-dense eating that builds consistency without sacrificing flavor or variety. The client doesn't make a single planning decision: they shop, cook, and eat. Everything else is done.
Features
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87 pages of complete content: educational foundation, 4 weeks of daily meal planners, shopping lists, and a full recipe library
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48 complete recipes across 5 categories: Breakfasts, Lunches, Dinners, Snacks, and Desserts — each with a high-quality photo, prep time, servings, step-by-step instructions, and full macros (Protein / Carbs / Fats / Kcal per serving)
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4 Weekly Meal Planners (Mon–Sun × 5 meals) with daily calorie totals calculated (1,430–1,530 kcal/day) — every recipe name is hyperlinked directly to its recipe page, making the PDF navigate like an app
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Resource 05
30-Day Wellness Reset Planner
Description
The highest-contact resource in the system — a 57-page daily journal the client opens every single day for a month. It doesn't teach; it accompanies. From a body measurement baseline on Day 1 to a "You Did It!" closing page on Day 30, it creates the most complete transformation arc in the niche: starting point, daily practice, weekly reflection, and celebratory close. The resource that generates testimonials.
Features
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57 pages of complete content — the client opens this resource every day for 30 consecutive days
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My Starting Point page: body measurement silhouette with Day 1 and Day 30 fields for Arms, Waist, Hips, Thighs, and Weight, plus energy and mood baseline scale — creates the transformation arc that generates organic testimonials
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Kitchen Clean-Out page: Toss or Donate vs. The Essentials, with 3 blank lists by Pantry / Fridge / Freezer — high-engagement content for social media preview
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A fully built email system, personalised with the coach's branding and resource links before delivery — ready to clone into MailerLite from day one. No design, no copywriting, no configuration. Includes four pre-written newsletters for Month 1 and a 5-email welcome sequence that delivers the resource and nurtures new subscribers automatically from the moment someone opts in. Essential and Premium versions differ in scope: Essential builds everything around a single resource; Premium introduces the full six-resource ecosystem.
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The first thing a coach's client receives — and the resource that sets the tone for everything that follows. An intake form that approaches nutrition from the inside out — starting with the client's relationship with food, not just what they eat — paired with a coaching agreement that acknowledges the emotional and behavioral dimensions of the niche. A coach who onboards this way communicates boutique-level professionalism before the first session begins.
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Marketing Kit
Social Media Marketing Kit
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Marketing Kit
Social Media
Marketing Kit
A complete, ready-to-publish month of content — built around your niche, your resources, and your brand. 20 posts structured across 4 content pillars and a 30-day calendar, so your coach clients go from receiving their resources to showing up consistently on Instagram without having to figure out what to say or how to say it.
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