Weight Management
A complete, ready-to-sell system for coaches helping clients build a metabolism that works for them — not against them. No restriction, no punishment, no starting over every few months.
Resource 01
30-Day Home Workout Plan
Description
A 50-page progressive training program that frames movement as a metabolic optimizer — not a calorie-burning punishment. Four weeks, five days per week, zero equipment required. Each session is fully structured and immediately usable, with a goal-setting section that captures Day 1 measurements and sets up the transformation arc that closes at Day 30.
Features
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50 pages of complete content: educational foundation, 20 progressive routines, warm-up and cool-down protocols, weekly trackers, and active recovery section
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20 training sessions across 4 progressive phases: Foundation → Strength → Energy & Confidence → Balance & Transformation
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Each routine includes 6 exercises with illustration, sets, reps, and step-by-step instructions
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Resource 02
30-Day Meal Plan
Description
The nutritional anchor of the system — an 88-page complete meal plan that requires zero planning from the client. Four weeks of daily menus, every meal title hyperlinked directly to its recipe, four weekly shopping lists, and 48 complete recipes including a full Desserts section that proves healthy eating is not about deprivation. The ultimate "just follow this" resource.
Features
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88 pages of complete content: educational foundation, 4 weekly meal planners, 4 weekly shopping lists, and a 48-recipe library
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4 Weekly Meal Planners (Mon–Sun × 5 meals: Breakfast / Lunch / Dinner / Snack / Dessert) with daily calorie totals calculated (1,430–1,530 kcal/day) — every meal title is a clickable hyperlink to its recipe page
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4 separate Weekly Shopping Lists — one per week, covering all ingredients for that week's meals, eliminating the overwhelm of a single 30-day grocery list
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Resource 03
High-Protein Snack Guide
Description
The resource that answers the objection before the coach has to. Snacking reframed as a metabolic tool — not a guilty habit — with 30 complete recipes across four categories designed to stabilize blood sugar, control appetite, and support muscle maintenance between meals. The Protein Sweets category alone closes more clients than most resources twice its size.
Features
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48 pages of complete content: metabolic education, pantry setup, protein timing and pairing strategy, 30 recipes, and categorized shopping list
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30 recipes across 4 categories, each with AI image, ingredients, instructions, serving size, prep time, and full macros (Protein / Carbs / Fats / Kcal per serving):
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Quick & Savory (8 recipes): Bagel Egg Muffins, Turkey & Avocado Roll-ups, Zesty Air-Fryer Tofu Bites, Cottage Cheese Bowl, Crunchy Roasted Chickpeas, Cucumber & Tuna Boats, Smoked Salmon Wraps, Pesto Chicken Salad Bites
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Resource 04
The Metabolic Reset Workbook
Description
The educational and strategic core of the system. This 33-page workbook takes clients from understanding how their metabolism actually works to calculating their personal numbers and building a macro plan calibrated to their specific goal. The resource that makes every other resource in the system more effective — because the client who knows their numbers shows up differently.
Features
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33 pages of complete content: metabolic education, personal calculators, holistic protocols, myth-busting, and printable tools
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Metabolic Symptom Audit across 4 categories with 15 checkboxes and result interpretation — clients self-identify their metabolic type before their first session with the coach
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BMR calculator (Mifflin-St Jeor formula, by gender) with personal calculation space and TDEE with 5 activity level multipliers
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Resource 05
Mobility and Flexibility Guide
Description
The recovery and restoration arm of the system — and the resource most coaches underestimate until they understand the chain: Somatic Wind-Down → lower cortisol → better sleep → less fat storage. This 22-page guide reframes mobility as a metabolic tool, not a warm-up, and delivers 5 named routines plus a 30-day challenge that assigns them in a daily rotation without creating a new program.
Features
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22 pages of complete content: mobility education, 5 targeted routines, recovery protocols, 30-day challenge grid, and progress tracker
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Educational section covering: Flexibility vs. Mobility distinction, Your Body's Symphony (fascia, nervous system, proprioception), The Modern Body Crisis (adaptive shortening, law of facilitation), and Addressing the "Desk Body" (text neck, locked hips, anterior pelvic tilt)
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5 named and fully structured routines: The Morning Awakening / The Postural Reset / Lower Body Freedom / Dynamic Alignment / Somatic Wind-Down
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Resource 05
The Metabolic Mastery Journal
Description
The highest-contact resource in the system — 65 pages the client opens every single day for a month. It doesn't teach; it accompanies. Starting with a baseline audit and a commitment statement with signature, and closing with a Monthly Metabolic Milestone comparison and a Metabolic Refinement Strategy for the next 30 days, it creates the most complete transformation arc in the niche — and the most natural upsell conversation a coach can have.
Features
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65 pages of complete content — the client opens this resource every day for 30 consecutive days
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Baseline audit: physical markers, 6-scale wellness ratings, and a Hunger & Cravings Audit at entry
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"Power of Your Why" — 5-level emotional root exercise that builds commitment from Day 1
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A fully built email system, personalised with the coach's branding and resource links before delivery — ready to clone into MailerLite from day one. No design, no copywriting, no configuration. Includes four pre-written newsletters for Month 1 and a 5-email welcome sequence that delivers the resource and nurtures new subscribers automatically from the moment someone opts in. Essential and Premium versions differ in scope: Essential builds everything around a single resource; Premium introduces the full six-resource ecosystem.
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The first thing a coach's client receives — and the resource that sets the tone for everything that follows. An intake form built around metabolic health and energy patterns rather than weight alone, paired with a coaching agreement framed around Metabolic Flexibility. A coach who onboards this way communicates boutique-level professionalism and positions themselves above generic weight loss coaching from the very first document.
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Marketing Kit
Social Media Marketing Kit
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Marketing Kit
Social Media
Marketing Kit
A complete, ready-to-publish month of content — built around your niche, your resources, and your brand. 20 posts structured across 4 content pillars and a 30-day calendar, so your coach clients go from receiving their resources to showing up consistently on Instagram without having to figure out what to say or how to say it.
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