Cycle Syncing
A complete, ready-to-sell system for coaches helping women stop fighting their body — and start living, eating, moving, and working in sync with their natural rhythm.
Resource 01
The Hormone Balance
Description
The educational foundation every cycle syncing client needs first. This guide explains what no doctor ever had time to tell them — how their three master hormones actually work, why chronic stress quietly dismantles hormonal balance, and what they can do about it starting today. Dense, empathetic, and genuinely actionable from the first page.
Features
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30 pages of foundational hormonal health education
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Deep-dive into the three master hormones: cortisol, insulin, and estrogen — their roles, interactions, and signs of dysfunction
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The HPA axis explained: how chronic stress hijacks hormonal health and what the research says about recovery
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Resource 02
The Cycle Syncing Guide
Description
The educational core of the system — and the resource that turns a curious woman into a committed cycle syncer. This 27-page guide covers everything from phase-by-phase nutrition, movement, and supplementation to cyclic productivity mapping and a dedicated module for women navigating PCOS, endometriosis, post-hormonal contraception, and perimenopause. If your client reads one thing, make it this.
Features
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27 pages of dense, well-structured content across 4 sections: Foundations / Implementation Strategy / Bio-Hacking Your Cycle / Navigating Irregularity
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Visual hormonal curve diagram across a 28-day cycle (Estrogen, LH, FSH, Progesterone)
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"Your Fifth Vital Sign" reframe — positions the menstrual cycle as a health indicator, not an inconvenience
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Resource 03
The Cycle-Synced Movement Method
Description
A 28-day training program that follows the hormonal curve — starting with restorative movement in the Menstrual Phase, building through Follicular and Ovulatory peaks, then tapering back in the Luteal Phase. Every session is fully structured and immediately usable. What sets it apart: a Wearable Strategy module that shows clients how to use Oura, Apple Watch, and WHOOP to adjust training in real time based on their own biomarkers.
Features
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60 pages of complete training content
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28 daily routines — each labeled with phase, session name, and thematic focus (e.g., "Gentle Flow & Restoration," "High Intensity Power," "Core Stability")
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Each routine includes a warm-up protocol, 6 exercises with illustration + reps/time + step-by-step instructions, and a Daily Mindful Moment with affirmation
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Resource 04
Hormone Harmony Meal Plan
Description
A complete 28-day nutrition protocol built around the hormonal demands of each cycle phase — because what your body needs to eat in the Menstrual Phase is not what it needs during Ovulation. Four themed weeks, 48 cycle-synced recipes with full macros, and the blood sugar framework that ties it all together. The most immediately practical resource in the system.
Features
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80 pages of complete, structured content
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4 phase-aligned weeks with individual identities: Reset & Rise / Bloom & Radiate / Peak & Ground / Sustain & Reflect
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28-day meal plan: 4 meals per day aligned to the hormonal demands of each phase
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Resource 05
Hormone Health Tracker
Description
The resource your clients will open every single day. Where the guide educates, this tracker puts that knowledge into daily practice — logging energy, stress, symptoms, food, sleep, and cycle phase in one structured, beautiful page per day. The End of Cycle Reflection at the close transforms months of data into genuine self-knowledge.
Features
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55 pages of daily and weekly tracking structure
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28+ day Daily Hormone Harmony Log — one structured page per day covering water, energy, stress, food log by meal, mental clarity, symptoms, movement, and circadian habits (morning sunlight, nature exposure)
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Phase-specific symptom trackers for all 4 cycle phases
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Resource 06
The Cycle Alignment Journal
Description
The emotional layer of the system — and the resource that makes cycle syncing a lived experience, not just a protocol. Each of the four phases has its own section with guided journaling exercises matched to its natural energy. The Cycle Overview at the end transforms months of entries into meaningful patterns.
Features
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31 pages of guided journaling content across the 4 phases
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Menstrual Phase (6 exercises): emotion circle, body scan, releasing ritual, gratitude list, intuition prompt, and intention-setting for the new cycle
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Follicular Phase (5 exercises): 10-idea brainstorm, curiosity exploration, inspiration map, sentence completions, and first-step prompts
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We provide more than just content; we deliver the entire infrastructure your coaching business needs to thrive. From high-density educational assets that build authority to strategic marketing kits and professional onboarding systems . It’s a complete business ecosystem ready to convert, designed to help you scale without the burnout.
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Onboarding Kit
Onboarding Kit
We provide more than just content; we deliver the entire infrastructure your coaching business needs to thrive. From high-density educational assets that build authority to strategic marketing kits and professional onboarding systems . It’s a complete business ecosystem ready to convert, designed to help you scale without the burnout.
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Marketing Kit
Social Media Marketing Kit
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We provide more than just content; we deliver the entire infrastructure your coaching business needs to thrive. From high-density educational assets that build authority to strategic marketing kits and professional onboarding systems . It’s a complete business ecosystem ready to convert, designed to help you scale without the burnout.
show more