Gut Health
A complete, ready-to-sell system for coaches helping clients heal their digestion, restore their energy, and finally understand what their body has been trying to tell them.
Resource 01
The Gut Reset Protocol
Description
The perfect entry point into gut health coaching. This 31-page guide takes your clients from understanding why they feel the way they feel — bloated, foggy, inflamed, exhausted — to following a concrete 7-day reset with 28 full recipes, a grocery list, and a daily tracker. Education and implementation in a single, cohesive resource.
Features
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31 pages of high-value content across 4 clearly separated sections
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Covers the microbiome, leaky gut, the gut-brain axis, and the 5 main inflammatory triggers
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The "Big 5" framework — a nameable, teachable system your clients will remember
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Resource 02
30-Day Anti-Inflammatory Meal Plan
Description
The anchor of the system. At 78 pages, this is a complete 30-day transformation arc — not just a meal plan. Four progressive themed weeks take your clients from eliminating triggers to building lasting habits, with 50 recipes, full macros, weekly shopping lists, and symptom logs that show them exactly how far they've come.
Features
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78 pages — the most complete resource in the niche
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4 progressive weeks: Foundation → Gut Reset → Deep Cellular Healing → Vitality & Long-Term Success
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48 categorized recipes (12 breakfasts / 12 lunches / 12 dinners / 12 snacks)
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Resource 03
The Anti-Inflammatory Kitchen Guide
Description
Gut healing starts at home, not in a clinic. This 22-page guide gives your clients a full kitchen transformation — from understanding which everyday foods drive chronic inflammation, to knowing exactly what to buy, how to read labels, and how to prep for the week. It's equal parts education and action toolkit.
Features
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22 pages organized in 3 blocks: Kitchen Foundations / Strategic Shopping / Practical Toolkit
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The Pantry Purge: how to audit and eliminate the 3 main inflammatory disruptors
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Oil & Fat Encyclopedia with smoke points, use cases, and a clear list of oils to avoid
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Resource 04
The Gut-Brain Connection Manual
Description
For clients who know something is off — but can't tell if it's their gut, their mood, or their stress. This 22-page manual is the most science-forward resource in the system, connecting the neuroscience of the vagus nerve and gut-produced neurotransmitters to a practical psychobiotic protocol, nervous system regulation techniques, and a daily habit stack. The crossover resource for audiences dealing with anxiety, brain fog, or burnout alongside digestive symptoms.
Features
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22 pages across 4 sections: Foundations & Science / Psychobiotic Protocol / Nervous System Regulation / Tracking & Integration
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Covers the vagus nerve, serotonin (90–95% produced in the gut), dopamine, GABA, and the leaky gut–brain fog connection
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Psychobiotic Protocol with clinically specific probiotic strains: L. helveticus, B. longum, L. rhamnosus — each with targeted applications (cortisol, sleep, cognition, GABA regulation)
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Resource 05
Cultivating a Thriving Microbiome
Description
The resource that makes the microbiome feel exciting, not overwhelming. Built around the gut garden metaphor — prebiotics as fertilizer, probiotics as seeds, postbiotics as the harvest — this guide teaches your clients how fermented foods actually work, how to read a probiotic label like an expert, and which strains to choose based on their specific goals. It closes with a synbiotic pairing guide, a printable shopping list, a beginner DIY fermentation recipe, and a 7-day tracker.
Features
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22 pages across 4 sections: Biotic Foundations / Ingredient Library / Strategic Supplementation / Integration Protocol
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Complete profiles for 5 probiotic foods: sauerkraut, kimchi, kefir, miso, and kombucha — each with superpower, how to eat, and pro tips
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Prebiotic deep-dive: the allium family, green bananas, resistant starch, and the Cooling Hack
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Resource 05
Gut Health Symptom Tracker & Journal
Description
The resource that turns protocol into practice. Over 5 structured weeks, your clients stop guessing and start recognizing the patterns their body has been signaling for years. With daily logs, weekly digestive reviews, and a built-in progress arc, this is the only resource in the system that shows clients — in real numbers — how much has changed.
Features
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51 pages — the most immersive resource in the niche
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4 active tracking weeks + a final reflection and goal-setting page
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Goals & Clinical Overview page with a baseline symptom frequency chart (bloating, energy, digestion, food sensitivities, skin) and lifestyle anchors
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A fully built email system, personalised and ready to activate from day one — no design, no copywriting, no figuring out the platform. Includes nine ready-to-import email designs: four pre-written newsletters for Month 1 and a 5-email welcome sequence that automatically delivers to every new subscriber. The coach imports each template with a link, selects them into the automation, and goes live. Essential and Premium versions differ in scope: Essential builds everything around a single resource, Premium introduces the full six-resource ecosystem.
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The first thing a coach's client receives — and the resource that sets the tone for everything that follows. A professionally designed intake form built around the gut-brain connection, paired with a coaching agreement that protects the coach and prepares the client before the first session begins. A coach who onboards this way communicates boutique-level professionalism from day one.
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Marketing Kit
Social Media Marketing Kit
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Marketing Kit
Social Media
Marketing Kit
A complete, ready-to-publish month of content — built around your niche, your resources, and your brand. 20 posts structured across 4 content pillars and a 30-day calendar, so your coach clients go from receiving their resources to showing up consistently on Instagram without having to figure out what to say or how to say it.
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