Nervous System Regulation
A complete, ready-to-sell system for coaches helping clients move from chronic stress, anxiety, and shutdown — to a body they understand, trust, and know how to reset.
Resource 01
Nervous System Reset
Description
The resource that explains why clients feel the way they feel — and hands them the tools to change it the same day. Built on Polyvagal Theory and vagus nerve science, it opens with the biological framework and immediately delivers a full toolkit organized by moment of the day: morning grounding, mid-day anchoring, evening release, and emergency techniques for acute stress. Science and practice in a single document.
Features
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24 pages of complete content across 4 clearly structured sections: Understanding Your Body / Practical Resets / Emergency Toolkit / Integration & Trackers
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Polyvagal Theory explained as a 3-state traffic light (Green/Yellow/Red) — the most shareable framework in the niche
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Window of Tolerance introduced as a trainable range — reframes regulation as a skill, not a personality trait
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Resource 02
Vagus Nerve Stimulation Guide
Description
The most technically specific resource in the system — and the one with the clearest market positioning. Centered entirely on the vagus nerve as the body's primary regulation lever, it takes clients from anatomy to daily protocol in one cohesive journey. The standout element is the SOS Toolkit: four emergency techniques backed by named physiological mechanisms that make this guide feel clinical without being inaccessible.
Features
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25 pages of complete content across 5 sections: Foundations / The SOS Toolkit / Daily Stimulation / The Gut-Brain Axis / Your Regulation Routine
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Vagus nerve defined as the body's reset button — the 80% sensory fiber fact explained as the science behind gut feelings
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Window of Tolerance diagram with Hyper/Optimal/Hypo-Arousal states
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Resource 03
Somatic Daily Rituals
Description
The most structurally complete movement resource in the system — and the one that introduces concepts coaches can build an entire content strategy around. Pandiculation, Interoception, Somatic Sovereignty, Fascia as Body Memory — ideas virtually unknown in mainstream wellness that immediately differentiate any coach who teaches them. The practical content is organized into four complete somatic rituals mapped to nervous system state, assigned across a 30-day calendar with week-by-week transformation phases.
Features
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24 pages of complete content across 3 sections: Foundation / Routines / Recovery Protocols
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4 complete somatic rituals mapped to nervous system state: Awakening Flow / Mid-Day Vagal Reset / Evening Grounding / Freeze Release
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Each ritual includes 4 poses with illustrations, breath cycle counts, focus area instructions, and a closing Somatic Inquiry
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Resource 04
Somatic Stretching Guide
Description
The body-first entry point into the system. This guide reframes stretching as neurological re-education — not physical exercise — using the concept of Sensory-Motor Amnesia to explain why the body holds tension even when nothing is "wrong." The practical core is three targeted mobility programs organized by goal, so coaches can recommend specific sections by symptom rather than asking clients to work through the whole guide linearly.
Features
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17 pages of complete content across 3 sections: Understanding Your Body & Mind / Mobility Guides / Extras
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Sensory-Motor Amnesia as the central educational framework — explains chronic tension patterns in one accessible clinical concept
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Startle Response / Red Light Reflex explained as the physical consequence of screen-dominant sedentary habits
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Resource 05
Somatic Journaling Prompts
Description
Its 50-day structure is split into two complementary halves: Cognitive Reflections that explore mental patterns, identity, boundaries, and values, and Somatic Sensing prompts that guide clients to observe their body with clinical precision — temperature, tension, breath quality, micro-sensations. A built-in mid-journey reset at Day 25 creates a narrative arc within the journal itself. At 50 days of daily use, it delivers the longest sustained coach presence of any resource in the system.
Features
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55 pages total: introduction + 25 Cognitive Reflection prompts + mid-journey review at Day 25 + 25 Somatic Sensing prompts + closing page
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Cognitive section covers: safety and stress as protection, identity and authenticity, self-compassion and inner voice, boundaries and energy, values and purpose, dreams deferred by fear, and the nature of connection
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Somatic section covers: posture as mood data, breath depth and location, heartbeat awareness, temperature mapping, jaw and tongue tension, eye quality, skin sensitivity, and the physical location of emotions
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Resource 05
Nervous System Regulation Planner
Description
The resource clients interact with every single day for a month — and the one most likely to generate organic testimonials. Each of its 30 daily log pages captures emotional state, somatic tools used, glimmers noticed, energy level, hydration, sleep, meals, and a daily win. Four weekly reviews create a full arc of self-awareness that shows clients, in their own handwriting, exactly how far they've come.
Features
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52 pages total: educational section + 30 individual Daily Log pages + 4 Weekly Overviews + 4 Weekly Integrations + 4 Weekly Planners + Habit Tracker + closing page
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Each Daily Log captures: gratitude, meals, hydration (8-glass tracker), sleep (5-star rating), current state (Hyper/Optimal/Hypo), energy level (20–100% bar), somatic tool used, glimmers noticed, and today's win
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Window of Tolerance onboarding with self-check before Day 1 begins
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A fully built email system, personalised and ready to activate from day one — no design, no copywriting, no figuring out the platform. Includes nine ready-to-import email designs: four pre-written newsletters for Month 1 and a 5-email welcome sequence that automatically delivers to every new subscriber. The coach imports each template with a link, selects them into the automation, and goes live. Essential and Premium versions differ in scope: Essential builds everything around a single resource, Premium introduces the full six-resource ecosystem.
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The first thing a coach's client receives — and the resource that sets the tone for everything that follows. An intake form that introduces Polyvagal language before the first session begins, paired with the most clinically conscious coaching agreement in the set. A coach who onboards this way communicates boutique-level professionalism and clinical-level care from the very first document.
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Marketing Kit
Social Media Marketing Kit
Marketing Kit
Social Media
Marketing Kit
A complete, ready-to-publish month of content — built around your niche, your resources, and your brand. 20 posts structured across 4 content pillars and a 30-day calendar, so your coach clients go from receiving their resources to showing up consistently on Instagram without having to figure out what to say or how to say it.
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Schedule now
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